Tomorrow, participants of Fung Loy Kok Institute of Taoism  will gather to chant the Three Seasons Scripture to commemorate the Festival of the Lord of the Water Realm. Chanting offers a way to seek protection and relief from disasters. 

View more and “like” this on our Facebook page.

Find an International location near you here.

Find a Canadian location near you here.

 

 

 

My dentist recently made me realize that I was clenching my jaws. I was surprised by his comment, but in hindsight, I realized that I was often under tension, as if a background of anxiety kept me on my toes, ready to pounce.

I thought about how to eliminate this tension, using the tools transmitted by the Fung Loy Kok Institute of Taoism.  

At the very beginning of the Taoist Tai ChiⓇ arts sequence, there’s a little expansion and contraction movement that really helped me relax. It’s so discreet and portable that I can do it anywhere, anytime. This movement relaxes my shoulders and jaw. All the weight falls into my feet. My body expands, I breathe more deeply and calmness sets in.

Through my practice, I realize that this movement can be found everywhere and that, thanks to the Taoist Tai ChiⓇ  arts, I’m developing my ability to let go. Now the effects are spontaneous, the release has become internalized, and I feel the benefits every day.

~ Sylvie

Find a Canadian location near you here.

Find an International location near you here.

 

Most mornings I can be found practicing Taoist Tai ChiⓇ arts in my carport. As I practice, my attention is sometimes interrupted, waylaid by something as trivial as a song, a random thought, or a scene. Or the ambush may be driven by an emotion which takes me on a roller coaster ride. Each time this happens, returning my awareness to the slow, tranquil movements grants me some distance from the turbulence.  I become an observer of my thoughts and my emotions. I find myself in a calmer and quieter place. In a more mindful place, more present, with my body and mind more connected.

There is a tension between these two states. There is the busy, distracting mind versus the calm and quiet of the practice. The random thoughts are like waves crashing on a beach, whereas the movement of my Taoist Tai ChiⓇ  practice is the force that gently draws them back.  There are days when I’m consumed by my thoughts but with daily practice I feel more and more calm as time goes on. In my heart, I know that with consistent practice, the tranquility of the calm waters will continue to grow. 

~ Sean

Find a Canadian location near you here

Find an International location near you here.

 

My motivation to be consistent in my personal practice is derived from inspirational role models. They show that, through diligent practice of the Taoist Tai Chi^® arts, it is possible to transform oneself.  

It sometimes happens that I feel an internal switch flip, simply by listening to someone describe their transformation. Each shared story brings me a particular impression that becomes a source of inspiration in my practice by opening up new inner spaces for me to observe.

Practicing the foundation movements every day, not thinking too much about what is coming, letting Taoist Tai Chi^® arts do their work. . . . I trust the power of consistency to become a better version of myself. 

~Laure 

Find a Canadian location near you here

Find an International location near you here.

 

Master Moy always asked: “How do you feel?” I think the last four years have taught me to answer his question in a more thoughtful, sensitive way. Some aspects of my personal practice have evolved, his teachings have taken on a different colour for me. The hue is the same, but it is richer, brighter. 

It speaks to me of harmony, balance and introspection. The feeling guides the outer movement rather than the other way around. It is the stillness in the movement that gives me balance, it is the stillness of the mind when I move that allows me to feel more deeply the internal movements. 

Balance, like life, is dynamic and changes all the time. If I can integrate his teachings into all aspects of my daily life, then it will become more stable, albeit shifting. It is not easy, but I am working on it with all my heart! 

~Ghislaine

 

On October 19th and 20th, 152 participants took part in the National Retreat for the Eastern Region. For some, it was the first experience of an FLK retreat.

We were all invited to simply “just do it rather than try to do it”, with confidence, a light heart and an open mind. Find the feeling through observation. Find the path for yourself, take responsibility. Joyful Toryu, joyful Danyu!

Together, in the depth within this simplicity, we discovered a path of internal transformation.

It was also a great opportunity to further develop working together in harmony, whether on the practice floor, or the organization of all the tasks, accommodation, meals, and to learn more about social media.

Fung Loy Kok participants from twenty-five countries will chant on October 20 to celebrate and be inspired by Goon Yam (Guanyin), the bodhisattva of compassion. Through chanting together our intention is to bring greater peace and harmony to the world.  

View more and “like” this on our Facebook page.

 

Participants of Fung Loy Kok Institute of Taoism chant the Scripture of Filial Piety to celebrate the Double Ninth Festival on the ninth day of the ninth lunar month (October 11). Chanting expresses our intention to pay our respects to our elders and to our ancestors, and our wish for everlasting harmony. 

View more and “like” this on our Facebook page.

Find a Canadian location near you here

Find an International location near you here.

 

Taoist Tai Chi practice is good for seniors! It helps us feel alive and expansive in body, mind and spirit.

Through the practice there is a progressively deeper connection to the people and activities in one’s life, to feelings of strength, agency, renewal and joy.

Join now!

Find a Canadian location near you here

Find an International location near you here.

View more and “like” this on our Facebook page.

 

Participants of Fung Loy Kok Institute of Taoism around the world chant to celebrate the festival of Wong Dai Sin. He was a simple shepherd who displayed great virtue and is said to have cultivated immortality by practising the Taoist Arts. His story tells us that with a good heart anyone can cultivate themselves through Taoist practice. FLK has a temple specially dedicated to Wong Dai Sin on Steeles Avenue in Toronto that everyone is welcome to visit.  

View more and “like” this on our Facebook page

Find a Canadian location near you here

Find an International location near you here.